Cereal that sticks to your ribs

One of my favorite breakfasts is cereal. It's quick, easy and tasty. But one of the downfalls of many is they don't stick with you long. A couple of hours after a bowl and you're hungry again. At least that's how it is for me.

So, I've recently been experimenting with making the perfect and filling bowl of cereal. My fave mixture of the moment is a big hand full of Fiber One original bran, mixed with a bit of Smart Start, and topped with a few crushed walnuts. I also drink plain or vanilla Silk Soymilk, and it's pretty tasty. I guess I could put some fruit in there two if I wanted to get really crazy.

Tastes pretty good, and is definitely more filling than some other low-cal, or more sugary cereals.

Smart Start has 4 grams of fiber, 10 grams of protein and 14 grams of sugar (a bit high so I eat less)
Fiber One original bran has 14 grams of fiber, 2 grams of protein and 0 grams of sugar (yay)